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Change Exhaustion Habits

By Dr. Varshini Soobiah - Wednesday, May 24, 2017
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Problem: You wake up in the morning feeling exhausted, energy deprived, and/or a lack of motivation. Unfortunately, this is not uncommon. Many people suffer from feeling unaccomplished, overwhelmed, unhappy with their work, and as thought their goals are out of reach. If we're truly honest with ourselves, we can see that we grant ourselves a "get out of jail free card" if we point the finger at our circumstances and claim that they determine how we experience our lives. If you're reading this, you probably know at this point that it isn't effective.

In reality, the circumstances that suround the experience of energy deprivation or lack of motivation are not actually the root of what causes it. There are thousands of both internal and external processes occurring in both our bodies and lives at all times, and imbalances can trigger feelings of helplessness, hopelessness, extreme exhaustion, and physical pain. The bigger question is, how do we contribute to this cycle?

Contribution:

You're hitting the snooze button too often, not getting enough sleep, drinking caffeine way too late in the day, living without routine, and not exercising at the right times or at all. Maybe you feel depressed, like a victim of life, or heartbroken. Problems perpetuate because internal and external imbalances in the body can manifest as bad habits, self-victimizing thoughts, emotional stress, depression, and/or pain, all of which contribute to a lack of energy and exhaustion.

Solution:

You have to stop playing small and start taking responsibility to create the life that you deserve! To restore the natural harmony of energy and balance in your body, there needs to be a proactive plan and personalized protocol specifically designed for you. Face your challenges with planning, focus, routine preparation, breathing techniques, holistic remedies, the use of customized therapies, and the Quantum Clinic latte, you'll be equipped to set out and accomplish your goals with optimum energy levels and high functioning.


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About the Author

Dr. Varshini Soobiah Specializes In Integrative Medicine Protocols For Disease Management And Disease Prevention. Over The Years, She Has Created A Variety Of Programs Of Integrative Medicine, Holistic Living, And Meditation For Various Clinics And Hospitals In The USA, Canada, India, Sri Lanka, South Africa And Haiti To Be Used In Combination With Mainstream Allopathic Practices.