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Quantum Clinic Journal

 
 
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Recharged and Ready!

By Dr. Varshini Soobiah - Thursday, May 25, 2017

Problem: You have a hard time getting to sleep at night. Maybe you feel like you have an overactive mind and experience anxiety. You aren't alone. We've been there, too. Sleep is essential, and without enough of it we can become irritable, snappy, and develop a series of health-related issues that can deteriorate our quality of life.  

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Lose Weight with Balance

By Dr. Varshini Soobiah - Wednesday, May 24, 2017

Problem: You've gained too much weight, and it's proving to be extremely difficult to lose. Or maybe you've gained weight, and you don't feel any motivation to lose it. The scary truths about weight gain and difficulty with weight loss is that it can reduce quality of life, contribute to disease and depression, and can deprive the body of the energy needed to focus on other beneficial activities, such as ridding the body of toxins.  

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Change Exhaustion Habits

By Dr. Varshini Soobiah - Wednesday, May 24, 2017

Problem: You wake up in the morning feeling exhausted, energy deprived, and/or a lack of motivation. Unfortunately, this is not uncommon. Many people suffer from feeling unaccomplished, overwhelmed, unhappy with their work, and as thought their goals are out of reach. If we're truly honest with ourselves, we can see that we grant ourselves a "get out of jail free card" if we point the finger at our circumstances and claim that they determine how we experience our lives. If you're reading this, you probably know at this point that it isn't effective.  

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